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Physiological Change

No matter what you do, if you do not address the psychological issues relating to food, you will fail. It’s not If you will fail, it is only a matter of time before you will self-sabotage whether intentional or not.

Your Bodies Metabolism

Understanding the biology of metabolism is key to losing more weight and keeping it off for life. 16K provides this information to speed up your weight loss journey.

Energy and Fat Burning

You are losing weight to get rid of fat! Of course, exercise is a route to take to burn fat, but what about the rest of the time? Turn your body into a fat-burning machine!